Marcus Grijalva v1:00/1:00r...10 SkiErg
2,195
Meters
10:00.0
Time
2:16.6
Pace
125
Calories
136
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 72 |
May 03, 2023 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 28 | 136 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 91 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | ||
| r: 1:00 | 170 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | ||
| r: 1:00 | 197 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 130 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 137 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 144 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 147 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 140 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 153 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 153 | |
| r: 1:00 | 182 | ||||||
| r1,858 |
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Workout Graph
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v1:00/1:00r...10