Marcus Grijalva v2:00/1:00r...6 row
2,761
Meters
12:00.0
Time
2:10.3
Pace
165
Calories
126
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 117 |
May 02, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 30 | 126 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 82 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | 129 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 135 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | 136 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 138 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 140 | |
| r: 1:00 | 153 | ||||||
| r962 |
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Workout Graph
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