Marcus Grijalva v1000m/3:00r...3 row
3,000
Meters
14:37.9
Time
2:26.3
Pace
166
Calories
130
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 23:37.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 123 |
April 02, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 3,000 | 2:26.3 | 112 | 684 | 27 | 130 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 30 | 128 | |
| r: 3:00 | 410 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 27 | 130 | |
| r: 3:00 | 431 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 26 | 132 | |
| r: 3:00 | 415 | ||||||
| r1,256 |
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Workout Graph
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