Marcus Grijalva v50c/2:00r...5 SkiErg
2,456
Meters
10:47.9
Time
2:11.9
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 20:47.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 133 |
October 26, 2022 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.9 | 2,456 | 2:11.9 | 153 | 824 | 28 | 145 | |
| 3:38.3 | 824 | 2:12.4 | 151 | 818 | 31 | 150 | |
| r: 2:00 | 198 | ||||||
| 2:53.0 | 656 | 2:11.8 | 153 | 825 | 27 | 133 | |
| r: 2:00 | 260 | ||||||
| 2:17.7 | 506 | 2:16.0 | 139 | 778 | 26 | 149 | |
| r: 2:00 | 289 | ||||||
| 1:22.7 | 321 | 2:08.8 | 164 | 863 | 26 | 148 | |
| r: 2:00 | 296 | ||||||
| 0:36.2 | 149 | 2:01.4 | 195 | 971 | 28 | 145 | |
| r: 2:00 | 359 | ||||||
| r1,402 |
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Workout Graph
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