Marcus Grijalva v8:00/3:00r...4 BikeErg
9,651
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
| Rest Distance | 4,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,011 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 71 |
| Revolution Count | 2094 |
| Power/kg | 1.59 |
| Drag Factor | 102 |
October 17, 2022 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,651 | 2:04.3 | 182 | 926 | 71 | |
| 8:00.0 | 3,719 | 2:09.0 | 163 | 860 | 69 | |
| r: 3:00 | 1,071 | |||||
| 6:00.0 | 2,935 | 2:02.6 | 190 | 952 | 73 | |
| r: 3:00 | 1,044 | |||||
| 4:00.0 | 1,979 | 2:01.2 | 196 | 975 | 74 | |
| r: 3:00 | 1,146 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 76 | |
| r: 3:00 | 1,099 | |||||
| r4,360 |
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Workout Graph
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