Marcus Grijalva v4:00/1:00r...5 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 125 |
October 13, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 29 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 32 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | |
| r: 1:00 | 141 | |||||
| r787 |
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Workout Graph
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