Marcus Grijalva v20c/2:00r...5 BikeErg
8,924
Meters
17:40.9
Time
1:58.8
Pace
300
Calories
| Rest Distance | 3,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,815 |
| Overall Time | 27:40.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 60 |
| Revolution Count | 1539 |
| Power/kg | 1.82 |
| Drag Factor | 196 |
October 09, 2022 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.9 | 8,924 | 1:58.8 | 208 | 1016 | 60 | |
| 1:11.8 | 597 | 2:00.2 | 201 | 992 | 60 | |
| r: 2:00 | 848 | |||||
| 2:21.1 | 1,189 | 1:58.6 | 209 | 1020 | 60 | |
| r: 2:00 | 849 | |||||
| 3:27.5 | 1,764 | 1:57.6 | 215 | 1040 | 61 | |
| r: 2:00 | 853 | |||||
| 4:40.8 | 2,372 | 1:58.3 | 211 | 1026 | 61 | |
| r: 2:00 | 724 | |||||
| 5:59.7 | 3,002 | 1:59.8 | 203 | 1000 | 60 | |
| r: 2:00 | 617 | |||||
| r3,891 |
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Workout Graph
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