Marcus Grijalva v1:00/1:00r...7 row
3,716
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 187 |
October 08, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 31 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 164 | |||||
| r1,199 |
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Workout Graph
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