Marcus Grijalva v1:00/2:00r...5 BikeErg
6,508
Meters
13:00.0
Time
1:59.8
Pace
214
Calories
| Rest Distance | 4,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,538 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 74 |
| Revolution Count | 1561 |
| Power/kg | 1.78 |
| Drag Factor | 101 |
October 03, 2022 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,508 | 1:59.8 | 203 | 999 | 74 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 62 | |
| r: 2:00 | 792 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 75 | |
| r: 2:00 | 845 | |||||
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 75 | |
| r: 2:00 | 827 | |||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 75 | |
| r: 2:00 | 824 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | |
| r: 2:00 | 742 | |||||
| r4,030 |
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Workout Graph
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