Marcus Grijalva v3:00/2:00r...5 BikeErg
7,052
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
| Rest Distance | 3,909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,961 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 61 |
| Revolution Count | 1437 |
| Power/kg | 1.47 |
| Drag Factor | 151 |
October 02, 2022 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,052 | 2:07.6 | 168 | 879 | 61 | |
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 60 | |
| r: 2:00 | 780 | |||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 63 | |
| r: 2:00 | 800 | |||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 63 | |
| r: 2:00 | 782 | |||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 61 | |
| r: 2:00 | 760 | |||||
| 3:00.0 | 1,397 | 2:08.8 | 164 | 863 | 61 | |
| r: 2:00 | 787 | |||||
| r3,909 |
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Workout Graph
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