Sign Up

Marcus Grijalva v0:45/0:45r...20 BikeErg

7,922

Meters

15:00.0

Time

1:53.6

Pace

267

Calories

Rest Distance6,023
Rest Time15:00.0
Overall Distance13,945
Overall Time30:00.0
Average Watts239
Calories Per Hour1121
RPM74
Revolution Count1990
Power/kg2.09
Drag Factor99

September 23, 2022 07:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,922 1:53.6 239 1121 74
0:45.0 412 1:49.2 269 1224 67
r: 0:45 306
0:45.0 392 1:54.7 231 1096 63
r: 0:45 299
0:45.0 401 1:52.2 248 1152 64
r: 0:45 298
0:45.0 395 1:53.9 237 1114 63
r: 0:45 328
0:45.0 394 1:54.2 235 1108 63
r: 0:45 298
0:45.0 400 1:52.5 246 1146 79
r: 0:45 323
0:45.0 392 1:54.7 231 1096 77
r: 0:45 285
0:45.0 392 1:54.7 231 1096 77
r: 0:45 298
0:45.0 394 1:54.2 235 1108 79
r: 0:45 276
0:45.0 390 1:55.3 228 1084 77
r: 0:45 306
0:45.0 397 1:53.3 240 1127 79
r: 0:45 323
0:45.0 391 1:55.0 230 1090 77
r: 0:45 321
0:45.0 395 1:53.9 237 1114 79
r: 0:45 309
0:45.0 395 1:53.9 237 1114 79
r: 0:45 281
0:45.0 393 1:54.5 233 1102 79
r: 0:45 283
0:45.0 400 1:52.5 246 1146 80
r: 0:45 317
0:45.0 394 1:54.2 235 1108 79
r: 0:45 315
0:45.0 396 1:53.6 239 1120 79
r: 0:45 268
0:45.0 395 1:53.9 237 1114 79
r: 0:45 299
0:45.0 403 1:51.6 251 1165 80
r: 0:45 290
r6,023

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.