Marcus Grijalva v1:00/2:00r...5 SkiErg
2,862
Meters
13:00.0
Time
2:16.2
Pace
166
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 98 |
September 12, 2022 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,862 | 2:16.2 | 138 | 776 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 33 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 380 | |||||
| r1,563 |
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Workout Graph
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