Marcus Grijalva v1:00/1:00r...7 BikeErg
8,849
Meters
17:30.0
Time
1:58.6
Pace
294
Calories
| Rest Distance | 6,271 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,120 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 2244 |
| Power/kg | 1.83 |
| Drag Factor | 104 |
September 11, 2022 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,849 | 1:58.6 | 209 | 1021 | 75 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 71 | |
| r: 1:00 | 369 | |||||
| 1:30.0 | 735 | 2:02.4 | 191 | 956 | 73 | |
| r: 1:30 | 517 | |||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 76 | |
| r: 2:00 | 750 | |||||
| 2:30.0 | 1,295 | 1:55.8 | 225 | 1075 | 77 | |
| r: 2:30 | 971 | |||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 75 | |
| r: 3:00 | 1,078 | |||||
| 3:30.0 | 1,770 | 1:58.6 | 210 | 1021 | 75 | |
| r: 3:30 | 1,171 | |||||
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 75 | |
| r: 4:00 | 1,415 | |||||
| r6,271 |
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Workout Graph
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