Marcus Grijalva v6:00/2:00r...6 BikeErg
7,315
Meters
15:00.0
Time
2:03.0
Pace
236
Calories
| Rest Distance | 4,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,570 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 73 |
| Revolution Count | 1746 |
| Power/kg | 1.65 |
| Drag Factor | 98 |
September 09, 2022 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,315 | 2:03.0 | 188 | 946 | 73 | |
| 6:00.0 | 2,708 | 2:12.9 | 149 | 812 | 68 | |
| r: 2:00 | 681 | |||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 74 | |
| r: 2:00 | 717 | |||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 76 | |
| r: 2:00 | 737 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 80 | |
| r: 2:00 | 736 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 83 | |
| r: 2:00 | 738 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 84 | |
| r: 2:00 | 646 | |||||
| r4,255 |
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Workout Graph
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