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Marcus Grijalva v0:45/0:45r...20 SkiErg

3,393

Meters

15:00.0

Time

2:12.6

Pace

193

Calories

Rest Distance859
Rest Time15:00.0
Overall Distance4,252
Overall Time30:00.0
Average Watts150
Calories Per Hour816
Stroke Rate37
Stroke Count658

August 29, 2022 07:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,393 2:12.6 150 816 37
0:45.0 183 2:02.9 188 948 40
r: 0:45 77
0:45.0 189 1:59.0 207 1013 39
r: 0:45 52
0:45.0 182 2:03.6 185 937 43
r: 0:45 30
0:45.0 172 2:10.8 156 838 41
r: 0:45 41
0:45.0 167 2:14.7 143 792 39
r: 0:45 26
0:45.0 161 2:19.7 128 741 41
r: 0:45 28
0:45.0 166 2:15.5 141 783 40
r: 0:45 43
0:45.0 171 2:11.5 154 828 35
r: 0:45 26
0:45.0 169 2:13.1 148 810 39
r: 0:45 30
0:45.0 165 2:16.3 138 775 40
r: 0:45 67
0:45.0 164 2:17.1 136 766 33
r: 0:45 43
0:45.0 166 2:15.5 141 783 37
r: 0:45 47
0:45.0 165 2:16.3 138 775 36
r: 0:45 47
0:45.0 165 2:16.3 138 775 35
r: 0:45 39
0:45.0 162 2:18.8 131 749 36
r: 0:45 27
0:45.0 165 2:16.3 138 775 37
r: 0:45 27
0:45.0 167 2:14.7 143 792 37
r: 0:45 33
0:45.0 170 2:12.3 151 819 35
r: 0:45 48
0:45.0 174 2:09.3 162 857 33
r: 0:45 22
0:45.0 172 2:10.8 156 838 33
r: 0:45 106
r859

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