Marcus Grijalva v1000m/2:00r...8 BikeErg
8,000
Meters
17:22.4
Time
2:10.3
Pace
240
Calories
| Rest Distance | 5,233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,233 |
| Overall Time | 33:22.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 69 |
| Revolution Count | 2004 |
| Power/kg | 1.38 |
August 25, 2022 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:22.4 | 8,000 | 2:10.3 | 158 | 844 | 69 | |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 66 | |
| r: 2:00 | 767 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 70 | |
| r: 2:00 | 784 | |||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 72 | |
| r: 2:00 | 667 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 73 | |
| r: 2:00 | 624 | |||||
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 72 | |
| r: 2:00 | 625 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 67 | |
| r: 2:00 | 619 | |||||
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 67 | |
| r: 2:00 | 582 | |||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 71 | |
| r: 2:00 | 565 | |||||
| r5,233 |
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Workout Graph
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