Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000
Meters
22:22.9
Time
2:14.2
Pace
296
Calories
| Rest Distance | 4,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,097 |
| Overall Time | 34:22.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 61 |
| Revolution Count | 1948 |
| Power/kg | 1.27 |
August 22, 2022 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.9 | 10,000 | 2:14.2 | 145 | 797 | 61 | |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 784 | 61 | |
| r: 3:00 | 1,025 | |||||
| 6:38.4 | 3,000 | 2:12.8 | 149 | 814 | 62 | |
| r: 3:00 | 1,094 | |||||
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 61 | |
| r: 3:00 | 980 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 63 | |
| r: 3:00 | 998 | |||||
| r4,097 |
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Workout Graph
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