Marcus Grijalva v1:00/1:00r...10 BikeErg
4,858
Meters
10:00.0
Time
2:03.5
Pace
151
Calories
| Rest Distance | 3,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 66 |
| Revolution Count | 1132 |
| Power/kg | 1.63 |
August 21, 2022 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,858 | 2:03.5 | 186 | 939 | 66 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 63 | |
| r: 1:00 | 313 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 63 | |
| r: 1:00 | 306 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 66 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 66 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 68 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 68 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 70 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 69 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 68 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 67 | |
| r: 1:00 | 336 | |||||
| r3,349 |
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Workout Graph
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