Marcus Grijalva v4:00/2:00r...4 SkiErg
3,281
Meters
16:00.0
Time
2:26.2
Pace
181
Calories
147
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 88 |
August 18, 2022 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,281 | 2:26.2 | 112 | 684 | 27 | 147 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 31 | 139 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 28 | 146 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 150 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | 156 | |
| r: 2:00 | 365 | ||||||
| r1,240 |
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Workout Graph
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