Marcus Grijalva v500m/0:45r...12 BikeErg
6,000
Meters
11:21.0
Time
1:53.5
Pace
207
Calories
141
Heart Rate
| Rest Distance | 3,212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 20:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 78 |
| Revolution Count | 1371 |
| Power/kg | 2.09 |
| Drag Factor | 102 |
August 16, 2022 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:21.0 | 6,000 | 1:53.5 | 239 | 1123 | 78 | 141 | |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 69 | 124 | |
| r: 0:45 | 279 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 78 | 131 | |
| r: 0:45 | 271 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 78 | 134 | |
| r: 0:45 | 271 | ||||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 81 | 143 | |
| r: 0:45 | 259 | ||||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 81 | 142 | |
| r: 0:45 | 258 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 80 | 141 | |
| r: 0:45 | 269 | ||||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 79 | 148 | |
| r: 0:45 | 266 | ||||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 79 | 146 | |
| r: 0:45 | 271 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 80 | 148 | |
| r: 0:45 | 262 | ||||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 79 | 147 | |
| r: 0:45 | 267 | ||||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 78 | 148 | |
| r: 0:45 | 263 | ||||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 79 | 148 | |
| r: 0:45 | 276 | ||||||
| r3,212 |
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Workout Graph
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