Marcus Grijalva v20c/2:00r...5 SkiErg
5,034
Meters
22:45.0
Time
2:15.5
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 32:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 88 |
August 14, 2022 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.0 | 5,034 | 2:15.5 | 140 | 783 | 28 | 129 | |
| 1:31.9 | 337 | 2:16.3 | 138 | 775 | 29 | 111 | |
| r: 2:00 | 230 | ||||||
| 2:38.4 | 627 | 2:06.3 | 174 | 897 | 26 | 122 | |
| r: 2:00 | 200 | ||||||
| 4:49.8 | 1,037 | 2:19.7 | 128 | 741 | 28 | 127 | |
| r: 2:00 | 197 | ||||||
| 5:59.8 | 1,336 | 2:14.6 | 143 | 793 | 29 | 133 | |
| r: 2:00 | 96 | ||||||
| 7:45.1 | 1,698 | 2:16.9 | 136 | 768 | 28 | 152 | |
| r: 2:00 | 351 | ||||||
| r1,074 |
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Workout Graph
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