Marcus Grijalva v1:00/1:00r...7 BikeErg
8,170
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
127
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,707 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 75 |
| Revolution Count | 1580 |
| Power/kg | 1.89 |
| Drag Factor | 106 |
August 13, 2022 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,170 | 1:57.5 | 216 | 1042 | 75 | 127 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 75 | 109 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 75 | 119 | |
| r: 1:00 | 389 | ||||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 76 | 126 | |
| r: 1:00 | 364 | ||||||
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 75 | 130 | |
| r: 1:00 | 341 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 74 | 133 | |
| r: 1:00 | 380 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 76 | 142 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 77 | 134 | |
| r: 1:00 | 347 | ||||||
| r2,537 |
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Workout Graph
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