Marcus Grijalva v4:00/1:00r...5 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
125
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 149 |
August 09, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 31 | 125 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 32 | 109 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 31 | 121 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 32 | 128 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 32 | 131 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 31 | 136 | |
| r: 1:00 | 183 | ||||||
| r865 |
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Workout Graph
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