Marcus Grijalva v1:00/1:00r...10 SkiErg
2,376
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
133
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 130 |
August 08, 2022 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 31 | 133 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 42 | 117 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | 124 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | 127 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 129 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 129 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 135 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 132 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 135 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 146 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 158 | |
| r: 1:00 | 205 | ||||||
| r1,081 |
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Workout Graph
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