Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000
Meters
21:23.3
Time
2:08.3
Pace
309
Calories
126
Heart Rate
| Rest Distance | 3,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,713 |
| Overall Time | 33:23.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 72 |
| Revolution Count | 2058 |
| Power/kg | 1.45 |
| Drag Factor | 101 |
August 04, 2022 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:23.3 | 10,000 | 2:08.3 | 166 | 869 | 72 | 126 | |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 66 | 117 | |
| r: 3:00 | 953 | ||||||
| 6:22.1 | 3,000 | 2:07.3 | 169 | 882 | 71 | 131 | |
| r: 3:00 | 987 | ||||||
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 75 | 132 | |
| r: 3:00 | 952 | ||||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 76 | 126 | |
| r: 3:00 | 821 | ||||||
| r3,713 |
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Workout Graph
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