Marcus Grijalva v1:00/2:00r...5 row
2,807
Meters
13:00.0
Time
2:18.9
Pace
161
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 144 |
August 01, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,807 | 2:18.9 | 130 | 749 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 314 | |||||
| r1,432 |
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Workout Graph
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