Marcus Grijalva v1:00/2:00r...5 BikeErg
6,035
Meters
13:00.0
Time
2:09.2
Pace
183
Calories
113
Heart Rate
| Rest Distance | 3,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,454 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 67 |
| Revolution Count | 1398 |
| Power/kg | 1.42 |
| Drag Factor | 102 |
August 01, 2022 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,035 | 2:09.2 | 162 | 857 | 67 | 113 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 55 | 98 | |
| r: 2:00 | 664 | ||||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 66 | 106 | |
| r: 2:00 | 662 | ||||||
| 5:00.0 | 2,325 | 2:09.0 | 163 | 860 | 69 | 115 | |
| r: 2:00 | 617 | ||||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 71 | 123 | |
| r: 2:00 | 723 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 75 | 126 | |
| r: 2:00 | 753 | ||||||
| r3,419 |
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Workout Graph
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