Marcus Grijalva v50c/2:00r...5 BikeErg
4,761
Meters
10:04.4
Time
2:06.9
Pace
150
Calories
| Rest Distance | 3,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 20:04.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 73 |
| Revolution Count | 1244 |
| Power/kg | 1.5 |
| Drag Factor | 98 |
July 27, 2022 19:04:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.4 | 4,761 | 2:06.9 | 171 | 888 | 73 | |
| 3:46.8 | 1,682 | 2:14.8 | 143 | 791 | 68 | |
| r: 2:00 | 635 | |||||
| 2:33.5 | 1,242 | 2:03.5 | 185 | 938 | 75 | |
| r: 2:00 | 637 | |||||
| 1:54.8 | 930 | 2:03.4 | 186 | 940 | 73 | |
| r: 2:00 | 762 | |||||
| 1:16.4 | 619 | 2:03.4 | 186 | 940 | 73 | |
| r: 2:00 | 746 | |||||
| 0:33.0 | 287 | 1:54.9 | 230 | 1092 | 78 | |
| r: 2:00 | 630 | |||||
| r3,410 |
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Workout Graph
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