Marcus Grijalva 8x0:20/0:10r BikeErg
1,471
Meters
2:40.0
Time
1:48.7
Pace
50
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,947 |
| Overall Time | 4:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 62 |
| Revolution Count | 221 |
| Power/kg | 2.38 |
| Drag Factor | 207 |
May 25, 2022 09:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,471 | 1:48.7 | 272 | 1236 | 62 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 66 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 66 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 63 | |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 60 | |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 60 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 63 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 60 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 63 | |
| r476 |
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Workout Graph
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