Marcus Grijalva 5x2000m/1:00r BikeErg
10,000
Meters
22:37.5
Time
2:15.7
Pace
297
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,665 |
| Overall Time | 27:37.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 63 |
| Revolution Count | 1681 |
| Power/kg | 1.23 |
| Drag Factor | 119 |
April 22, 2022 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:37.5 | 10,000 | 2:15.7 | 140 | 781 | 63 | |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 69 | |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 71 | |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 71 | |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 69 | |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 584 | 44 | |
| r1,665 |
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Workout Graph
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