Marcus Grijalva 6x3:00/1:00r BikeErg
8,276
Meters
18:00.0
Time
2:10.4
Pace
262
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 71 |
| Revolution Count | 1576 |
| Power/kg | 1.37 |
| Drag Factor | 88 |
April 07, 2022 08:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,276 | 2:10.4 | 157 | 842 | 71 | |
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 76 | |
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 77 | |
| 3:00.0 | 1,499 | 2:00.0 | 202 | 995 | 78 | |
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 78 | |
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 78 | |
| 3:00.0 | 830 | 3:36.8 | 34 | 418 | 43 | |
| r1,836 |
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Workout Graph
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