Marcus Grijalva 4x2000m/2:00r BikeErg
8,000
Meters
17:53.5
Time
2:14.1
Pace
237
Calories
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,857 |
| Overall Time | 25:53.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 51 |
| Revolution Count | 1256 |
| Power/kg | 1.27 |
| Drag Factor | 200 |
March 25, 2022 09:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:53.5 | 8,000 | 2:14.1 | 145 | 798 | 51 | |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 49 | |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 53 | |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 53 | |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 52 | |
| r2,857 |
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Workout Graph
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