Marcus Grijalva 12x500m/1:00r BikeErg
6,000
Meters
12:13.3
Time
2:02.2
Pace
190
Calories
| Rest Distance | 4,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 24:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 73 |
| Revolution Count | 1505 |
| Power/kg | 1.68 |
| Drag Factor | 99 |
March 23, 2022 09:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.3 | 6,000 | 2:02.2 | 192 | 959 | 73 | |
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 69 | |
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 67 | |
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 69 | |
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 75 | |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 77 | |
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 76 | |
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 76 | |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 77 | |
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 74 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 75 | |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 75 | |
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 75 | |
| r4,041 |
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Workout Graph
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