Marcus Grijalva 10x2:00/1:00r BikeErg
9,371
Meters
20:00.0
Time
2:08.0
Pace
292
Calories
| Rest Distance | 3,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,559 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 70 |
| Revolution Count | 1887 |
| Power/kg | 1.46 |
| Drag Factor | 99 |
March 20, 2022 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,371 | 2:08.0 | 167 | 873 | 70 | |
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 67 | |
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 70 | |
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 74 | |
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 76 | |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 78 | |
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 76 | |
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 76 | |
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 77 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 623 | 58 | |
| 2:00.0 | 706 | 2:49.9 | 71 | 545 | 53 | |
| r3,188 |
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Workout Graph
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