Marcus Grijalva 4x6:00/4:00r BikeErg
10,504
Meters
24:00.0
Time
2:17.0
Pace
306
Calories
| Rest Distance | 5,559 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,063 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 63 |
| Revolution Count | 2312 |
| Power/kg | 1.19 |
| Drag Factor | 113 |
February 07, 2022 19:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,504 | 2:17.0 | 136 | 767 | 63 | |
| 6:00.0 | 2,517 | 2:23.0 | 120 | 711 | 60 | |
| 6:00.0 | 2,687 | 2:13.9 | 146 | 800 | 65 | |
| 6:00.0 | 2,711 | 2:12.7 | 149 | 814 | 65 | |
| 6:00.0 | 2,588 | 2:19.1 | 130 | 747 | 62 | |
| r5,559 |
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Workout Graph
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