Marcus Grijalva 7x2:00/1:00r BikeErg
6,942
Meters
14:00.0
Time
2:01.0
Pace
233
Calories
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,188 |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 78 |
| Revolution Count | 1456 |
| Power/kg | 1.73 |
| Drag Factor | 84 |
January 05, 2022 07:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,942 | 2:01.0 | 198 | 979 | 78 | |
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 80 | |
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 82 | |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 84 | |
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 85 | |
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 84 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 84 | |
| 2:00.0 | 655 | 3:03.2 | 57 | 495 | 52 | |
| r2,246 |
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Workout Graph
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