Marcus Grijalva 6x4:00/1:00r row
4,690
Meters
24:00.0
Time
2:33.5
Pace
251
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 94 |
December 27, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,690 | 2:33.5 | 97 | 632 | 29 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 32 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 30 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 29 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 28 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 28 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 27 | |
| r820 |
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Workout Graph
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