Marcus Grijalva 8x4:00/1:00r BikeErg
13,898
Meters
32:00.0
Time
2:18.1
Pace
421
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,116 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 69 |
| Revolution Count | 2558 |
| Power/kg | 1.16 |
| Drag Factor | 84 |
December 13, 2021 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 13,898 | 2:18.1 | 133 | 756 | 69 | |
| 4:00.0 | 1,725 | 2:19.1 | 130 | 747 | 69 | |
| 4:00.0 | 1,909 | 2:05.7 | 176 | 906 | 76 | |
| 4:00.0 | 1,965 | 2:02.1 | 192 | 961 | 78 | |
| 4:00.0 | 1,977 | 2:01.3 | 196 | 973 | 79 | |
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 78 | |
| 4:00.0 | 1,946 | 2:03.3 | 187 | 942 | 77 | |
| 4:00.0 | 1,262 | 3:10.1 | 51 | 475 | 50 | |
| 4:00.0 | 1,148 | 3:29.0 | 38 | 431 | 46 | |
| r2,218 |
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Workout Graph
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