Marcus Grijalva 4x4000m/2:00r BikeErg
16,000
Meters
36:30.5
Time
2:16.9
Pace
475
Calories
| Rest Distance | 3,389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,389 |
| Overall Time | 44:30.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 65 |
| Revolution Count | 2920 |
| Power/kg | 1.19 |
| Drag Factor | 99 |
September 25, 2021 18:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:30.5 | 16,000 | 2:16.9 | 136 | 769 | 65 | |
| 10:52.5 | 4,000 | 2:43.1 | 81 | 577 | 55 | |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 70 | |
| 8:30.5 | 4,000 | 2:07.6 | 168 | 879 | 71 | |
| 8:33.1 | 4,000 | 2:08.2 | 166 | 870 | 71 | |
| r3,389 |
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Workout Graph
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