Marcus Grijalva 5x8:00/2:00r BikeErg
17,119
Meters
40:00.0
Time
2:20.1
Pace
522
Calories
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,076 |
| Overall Time | 50:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 64 |
| Revolution Count | 3016 |
| Power/kg | 1.11 |
| Drag Factor | 100 |
September 24, 2021 09:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,119 | 2:20.1 | 127 | 737 | 64 | |
| 8:00.0 | 3,189 | 2:30.5 | 103 | 653 | 60 | |
| 8:00.0 | 3,736 | 2:08.4 | 165 | 867 | 70 | |
| 8:00.0 | 3,977 | 2:00.6 | 199 | 985 | 75 | |
| 8:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 76 | |
| 8:00.0 | 2,194 | 3:38.7 | 33 | 415 | 41 | |
| r2,957 |
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Workout Graph
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