Marcus Grijalva 5000m BikeErg
5,000
Meters
10:48.9
Time
2:09.7
Pace
149
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 68 |
| Revolution Count | 744 |
| Power/kg | 1.4 |
| Drag Factor | 103 |
April 18, 2021 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:48.9 | 5,000 | 2:09.7 | 160 | 851 | 68 |
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 66 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 853 | 68 |
| 1:05.1 | 1,500 | 2:10.2 | 159 | 845 | 69 |
| 1:04.8 | 2,000 | 2:09.6 | 161 | 853 | 68 |
| 1:04.9 | 2,500 | 2:09.8 | 160 | 850 | 69 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 863 | 69 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 866 | 70 |
| 1:04.6 | 4,000 | 2:09.2 | 162 | 858 | 69 |
| 1:04.0 | 4,500 | 2:08.0 | 167 | 874 | 70 |
| 1:04.4 | 5,000 | 2:08.8 | 164 | 863 | 70 |
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Workout Graph
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