Marcus Grijalva 10x500m/1:00r row
5,000
Meters
22:17.1
Time
2:13.7
Pace
295
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 32:17.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 97 |
March 09, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 30 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 34 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 32 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 32 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 31 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 30 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | |
| r679 |
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Workout Graph
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