Marcus Grijalva 8x3:00/1:00r BikeErg
12,319
Meters
24:00.0
Time
1:56.8
Pace
417
Calories
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,549 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 84 |
| Revolution Count | 2388 |
| Power/kg | 1.92 |
| Drag Factor | 76 |
February 16, 2021 09:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,319 | 1:56.8 | 219 | 1054 | 84 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 82 | |
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 85 | |
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 85 | |
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 84 | |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 84 | |
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 84 | |
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 84 | |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 84 | |
| r2,230 |
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Workout Graph
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