Marcus Grijalva 5x2000m/3:00r BikeErg
10,000
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
| Rest Distance | 5,297 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,297 |
| Overall Time | 34:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 77 |
| Revolution Count | 2295 |
| Power/kg | 1.97 |
| Drag Factor | 100 |
February 02, 2021 09:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:19.2 | 10,000 | 1:55.9 | 225 | 1073 | 77 | |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 72 | |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 80 | |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 80 | |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 79 | |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 77 | |
| r5,297 |
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Workout Graph
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