Marcus Grijalva 4x500m/1:00r row
2,000
Meters
8:16.1
Time
2:04.0
Pace
128
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 12:16.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 131 |
December 04, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 33 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 31 | |
| r82 |
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Workout Graph
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