Marcus Grijalva 9x3:00/1:00r BikeErg
12,987
Meters
27:00.0
Time
2:04.7
Pace
414
Calories
| Rest Distance | 3,115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,102 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 70 |
| Revolution Count | 2351 |
| Power/kg | 1.58 |
| Drag Factor | 111 |
October 25, 2020 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 12,987 | 2:04.7 | 180 | 920 | 70 | |
| 3:00.0 | 1,284 | 2:20.1 | 127 | 737 | 63 | |
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 69 | |
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 76 | |
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 75 | |
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 75 | |
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 75 | |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 76 | |
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 76 | |
| 3:00.0 | 1,227 | 2:26.6 | 111 | 681 | 49 | |
| r3,115 |
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Workout Graph
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