Marcus Grijalva 5x3:00/1:00r BikeErg

6,651

Meters

15:00.0

Time

2:15.3

Pace

194

Calories

Rest Distance1,449
Rest Time5:00.0
Overall Distance8,100
Overall Time20:00.0
Average Watts141
Calories Per Hour786
RPM73
Revolution Count1350
Power/kg1.23
Drag Factor73

September 17, 2020 10:52:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,651 2:15.3 141 786 73
3:00.0 1,189 2:31.3 101 647 66
3:00.0 1,284 2:20.1 127 737 71
3:00.0 1,376 2:10.8 156 838 76
3:00.0 1,392 2:09.3 162 857 77
3:00.0 1,410 2:07.6 168 878 78
r1,449

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