Marcus Grijalva v2500m/1:56r...4 BikeErg
7,000
Meters
14:15.4
Time
2:02.2
Pace
226
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 7,160 |
| Overall Time | 22:18.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 75 |
| Revolution Count | 1095 |
| Power/kg | 1.68 |
| Drag Factor | 94 |
August 14, 2020 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.4 | 7,000 | 2:02.2 | 192 | 960 | 75 | |
| 5:16.2 | 2,500 | 2:06.4 | 173 | 895 | 73 | |
| r: 1:56 | 48 | |||||
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 76 | |
| r: 2:32 | 45 | |||||
| 2:57.4 | 1,500 | 1:58.2 | 212 | 1028 | 77 | |
| r: 3:35 | 67 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 77 | |
| r160 |
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Workout Graph
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