Marcus Grijalva v28c/1:39r...4 BikeErg
2,122
Meters
4:11.0
Time
1:58.2
Pace
73
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 2,247 |
| Overall Time | 7:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 67 |
| Revolution Count | 295 |
| Power/kg | 1.85 |
| Drag Factor | 159 |
August 11, 2020 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:11.0 | 2,122 | 1:58.2 | 211 | 1027 | 67 | |
| 1:46.2 | 859 | 2:03.6 | 185 | 937 | 71 | |
| r: 1:39 | 43 | |||||
| 1:11.7 | 611 | 1:57.3 | 217 | 1045 | 63 | |
| r: 1:09 | 35 | |||||
| 0:48.8 | 425 | 1:54.8 | 231 | 1095 | 64 | |
| r: 0:44 | 47 | |||||
| 0:24.2 | 227 | 1:46.6 | 289 | 1294 | 69 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.