Marcus Grijalva 6x5:00/2:00r BikeErg
14,283
Meters
30:00.0
Time
2:06.0
Pace
452
Calories
| Rest Distance | 4,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,360 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 70 |
| Revolution Count | 2734 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
August 09, 2020 10:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,283 | 2:06.0 | 175 | 901 | 70 | |
| 5:00.0 | 2,227 | 2:14.7 | 143 | 792 | 67 | |
| 5:00.0 | 2,479 | 2:01.0 | 197 | 979 | 76 | |
| 5:00.0 | 2,484 | 2:00.7 | 199 | 983 | 76 | |
| 5:00.0 | 2,477 | 2:01.1 | 197 | 978 | 76 | |
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 78 | |
| 5:00.0 | 2,097 | 2:23.0 | 120 | 711 | 52 | |
| r4,077 |
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Workout Graph
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